But the breath—the system that deeply fuels both—has been left behind. Most athletes don't know they have amateur breathing: mouth breathing, high breath rates, shallow, chaotic rhythms. It shows up as anxiety, burnout, poor recovery, foggy focus, mental instability, and inconsistent performance.

Under pressure, breathing is often the first thing to go—and the last thing athletes think to train. And if you're not training it, you're at the mercy of it.

Elite Breathing is the first app built to change that. Rooted in science, built for athletes, and designed to make breath health a competitive edge.