Elite Breathing: A Game-Winning Home Run for Mental Health
Unlock the one performance edge few are talking about—your breath.
What You’ll Discover
A practical, science-backed blueprint to upgrade your breath and performance.
Why even elite athletes often breathe in ways that drain energy and stability
How dysfunctional breath habits undercut mental focus, calm, and recovery
A proven framework to assess and retrain your breath health
The science behind the breath–brain connection, CO₂ tolerance, and diaphragm efficiency
Breath Boot Camp™ — a simple 30-day training path to go from amateur to elite breather
Real athlete stories, case studies, and inspiring insights from the field
Why This Book Matters
This book is not about hacks or quick fixes. It’s a roadmap. By combining science, story, and step-by-step guidance, Elite Breathing shows you how to change your relationship with your breath—and in doing so, change your relationship with stress, competition, and life itself.
- Foreword by Patrick McKeown (Oxygen Advantage™)
- Afterword by Adam Burgess, Olympic silver medalist
Who It’s For
If you breathe, it’s for you. If you compete, it’s essential.
Athletes who want sharper focus, faster recovery, and steadier nerves.
Coaches & trainers ready to add breath training into their program.
Parents looking to support their athletes with tools for resilience.
Anyone who is a recreational athlete who wants healthier everyday breathing and stronger mental health.
What Readers Are Saying
Discover how Elite Breathing is transforming lives
Gwynn Wallace
Physiotherapist, Pilates & Breathwork
Marin Heinritz
Professor of English and Journalism
Nikki Balderson
Integrative Health Practitioner and High Performance Health Coach
Kim Russell
Performance Coach and Former Collegiate & International Lacrosse Coach
Olaf Kornel Walichnowski
Breathing Instructor and Amateur Athlete
Get Your Copy
Available now in Print and Kindle editions.
Reclaim your breath. Reclaim your life.