THE ELITE BREATHING APP
Train Your Breath. Unlock Your Edge.
The first app built to make breath health a competitive advantage. Rooted in science, designed for athletes.
Most Athletes Have Amateur Breathing
It shows up as anxiety, burnout, poor recovery, foggy focus, mental instability, and inconsistent performance. Under pressure, breathing is often the first thing to go—and the last thing athletes think to train.
Mouth Breathing
Bypasses your body's natural filtration and humidification system, leading to poor oxygen uptake and increased stress response.
High Breath Rates
Over-breathing triggers your sympathetic nervous system, keeping you in a constant state of stress and limiting recovery.
Shallow Breathing
Chest breathing instead of diaphragmatic breathing reduces lung capacity and oxygen delivery to working muscles.
Chaotic Rhythms
Irregular breathing patterns disrupt heart rate variability, impacting both physical recovery and mental clarity.
Poor CO₂ Tolerance
Low tolerance to carbon dioxide limits your ability to stay calm under pressure and reduces oxygen delivery efficiency.
No Breath Training
Athletes train every muscle except the one that matters most—their breathing. It's the missing link in performance.
Elite Breathing Changes That
The first app built to make breath health a competitive edge. Rooted in science, built for athletes, designed for results.
See How It WorksInside the Elite Breathing App
This isn't meditation. This is breath performance training.
Personalized Training Plans
Built around your baseline to ensure proper progression and results
CO₂ Tolerance Workouts
Advanced breath training that adapts as your physiological capacity improves
Repeatable Assessments
Scientifically-based measurements to track your true breathing progress
Progress Dashboards
Visual tracking of your improvement that keeps you motivated and accountable
Bite-sized Education
Learn the science behind breathing techniques to make you smarter, not just calmer
Nervous System Resilience
Tools to build mental and physical resilience for peak performance under pressure
Personalized Training Plans
Built around your baseline to ensure proper progression and results
CO₂ Tolerance Workouts
Advanced breath training that adapts as your physiological capacity improves
Repeatable Assessments
Scientifically-based measurements to track your true breathing progress
Progress Dashboards
Visual tracking of your improvement that keeps you motivated and accountable
Bite-sized Education
Learn the science behind breathing techniques to make you smarter, not just calmer
Nervous System Resilience
Tools to build mental and physical resilience for peak performance under pressure
How Elite Breathing Stacks Up
Not all breathing apps are created equal. See what sets us apart.
| Elite Breathing | Breathwrk | Paced Breathing | The Breathing App | Calm | Insight Timer | |
|---|---|---|---|---|---|---|
1 Custom Breathing Protocols | ||||||
2 CO2 Tolerance Training | ||||||
3 Breath Education | ||||||
4 Custom Breath Assessment | ||||||
5 Progress Tracking |
Elite Breathing
Breathwrk
Paced Breathing
The Breathing App
Calm
Insight Timer
Ready to Train Like a Pro?
Join thousands of athletes who've made breath training their competitive advantage.
Get Started FreeIs Breath Training For You?
Take this quick self-check.
I'm aware of my breath throughout the day.
Frequently Asked Questions
Download the app, take the Assessment Test, and get your personalized protocol. Follow 15-10 minutes of daily sessions, track your progress, and train your breathing like a performance muscle.
If you breathe fast, mouth‑breath, feel anxious, or struggle to recover, your breathing may be holding you back. The app's Readiness Test identifies those inefficiencies and guides you through targeted fixes. It turns guesswork into measurable progress.
No—while built for peak performance, breathing fundamentals benefit anyone. Weekend warriors, college athletes, coaches, and parents all see better recovery and stress resilience. The app meets you where you're at.
Absolutely. The training adapts to your personal baseline, increasing difficulty gradually. If you have medical concerns, consult your provider first. But for healthy athletes, it's safe, science‑driven, and measurable.
That's fine. The app offers free assessment testing and education so you can see your baseline before committing. It's all about measurable change—no hype, just results.