Breathing Assessment
Unlock your breath. Unleash your edge.
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What it is
A complete, science-backed assessment of your breath health—built for athletes. It evaluates three critical areas: diaphragm function, CO₂ tolerance, and emotional health.
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Why it matters
Poor breathing habits can quietly chip away at recovery, focus, and performance. This assessment reveals what's really going on—so you can work on, and improve it.
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What to expect
Find a quiet space for about seven minutes. Coach Joe will guide you through each part. When you're done, you'll get a custom training protocol built around your results.