Elite Breathing
Elite Breathing
ROOTED IN SCIENCE
Make Every Breath Count.
Your breath quality sets the state of your mind. Start with a fast, simple, science-backed assessment and see what’s holding you back.
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Breath Assessment
Do you read nutrition labels? Then you already care about what goes in your body.
Give your breath the same care.
Every experience your body and mind go through leaves an imprint on your breath. Over time, those patterns turn into habits. And when breath habits go unnoticed, they shape the state of your mind—undercutting:
The long‑term fix for mental health starts with awareness. Take the Breath Assessment. In just a few minutes, you’ll uncover the patterns driving your energy, mood, and performance—and get a plan to change them.
- 1
Do the Breathing Assessment
Get a quick read on your breath patterns and receive a Personalized Protocol.
- 2
Complete the Training Protocol
Follow guided exercises tailored to your growth and goals.
- 3
Reassess Your Breathing
Measure progress, sharpen your plan, and keep improving.
You can’t train what you don’t measure. A quick assessment reveals where to start—and what to fix first.
Benefits of the Breath Assessment
Your breath is the foundation of performance, but most athletes never measure it. The Breath Assessment makes your breathing habits visible so you can understand how they are influencing your body and mind. In just a few minutes, you’ll:
Spot hidden inefficiencies
See if shallow, erratic, or mouth breathing is costing you energy. Surface the exact habits that are spiking your heart rate, stressing your nervous system, and limiting oxygen delivery.
Gauge your recovery readiness
Learn how quickly you can reset your system after effort and where you may be overtraining. Translate your breath score into smarter cooldowns, better recovery days, and steadier performance.
Connect breath to mind
Uncover how disrupted breathing patterns feed into poor focus, anxious thoughts, and on-field hesitations. Link specific behaviors to the mental states they trigger so you can course-correct fast.
See your CO₂ window
Find out if low tolerance is limiting calm under pressure or shortening your endurance. Use your window to dial in breathing cadence, nasal work, and breath holds that expand your capacity.
Unlock your roadmap
Get personalized protocols inside the Elite Breathing app plus checkpoints to measure progress. Move from assessment to action with daily sessions, warmups, and resets tailored to your goals.
From Assessment to Action
Your breath health is too important to leave to chance. Start with the assessment, see exactly where you stand.
What Our Athletes Are Saying
Lindsey Hamilton
Head of Mental Conditioning, IMG Academy
Joe's breath training workshop at IMG Academy was an eye-opening experience. Joe highlighted the impact that breath training has on cognition in a way that was informative and interactive, and we are now equipped with more refined techniques to help maximize our students' potential both on and off the field.
The Elite Breathing App
The Breath Assessment lives inside the Elite Breathing app. Once you know your score, the app gives you the tools to train and improve it.
Custom protocols
Drills matched to your assessment. Personalized sessions target the exact patterns holding you back.
Track progress
See your breath profile improve over time with clear metrics and milestone check‑ins.
Daily structure
Short, clear sessions you can sustain. Warm‑ups, resets, and cooldowns built into your day.
Full system
Diaphragm health, CO₂ tolerance, and emotional steadiness—trained together for real results.
Ready to Transform Your Breathing?
Have questions about our app, coaching services, or want to learn more about breath training? We'd love to hear from you.
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